Jaya Hari

1 Centered AwarenessDeveloping Stable Concentration

2 Quiet ResolveDeveloping Stable Concentration

3 Lasting PresenceDeveloping Stable Concentration

4 Gentle AttentionDeveloping Stable Concentration

5 Mind AnchoredDeveloping Stable Concentration

6 Unwavering CalmDeveloping Stable Concentration

7 One Clear PointDeveloping Stable Concentration

8 Inner PrecisionDeveloping Stable Concentration

9 Silent FocusDeveloping Stable Concentration

10 Steady MindDeveloping Stable Concentration