Melanie Fennell

1 30 Minute Silent Meditation (Bells At 5, 10, 15, 20 & 30 Minutes)Mindfulness Meditation

2 20 Minute Sitting MeditationMindfulness Meditation

3 10 Minute Sitting MeditationMindfulness Meditation

4 40 Minute Sitting MeditationMindfulness Meditation

5 Breathing Space MeditationMindfulness Meditation

6 Mindful Movement MeditationMindfulness Meditation

7 Stretch and Breath MeditationMindfulness Meditation

8 Guided Body Scan MeditationMindfulness Meditation