Lower Body Awareness

1 I Am Heavy 3:41

2 Held in Flesh 4:09

3 Bones Feel Safe 4:16

4 Soft Weighting 4:08

5 Hips Exhale 3:38

6 Down Is Kind 4:04

7 Warm Inside 4:38

8 Settled Deep 3:56

9 Nothing Falling 4:00

10 Supported Silence 4:08

11 Lower Trust 4:28

12 Resting Weight 3:22

13 Being Here 4:43

14 Quiet Belonging 3:25

15 Still Carried 3:56