Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation

Judith Day

Album · 2005 · Spoken Word

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Tracks

16 songs

1 Introduction to the Course 9:07

2 Sitting Meditation - Preparation 2:26

3 Guided Sitting Meditation 13:51

4 Discussion of Sitting Meditation 4:41

5 Walking Meditation - Preparation 1:03

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Information

Released: 1 September 2005
Length: 16 songs, 1 hr 36 min
Genre: Spoken Word
Label: Tortuga Productions
Copyright: ℗ 2003 Tortuga Productions