Guided Meditation With Dr. Miles Neale

1 Guidelines for PracticeMindfulness Meditations for Tranquility and Insight

2 Brief Loving-kindness MeditationContemplations On Love and Compassion

3 Mindfulness of BreathingMindfulness Meditations for Tranquility and Insight

4 Resting In the Natural StateWisdom Contemplations On the Gradual Path (Lam Rim)

5 Brief Mindfulness of BreathingMindfulness Meditations for Tranquility and Insight

6 Working With the Hindrances to MindfulnessMindfulness Meditations for Tranquility and Insight

7 Lam Rim PrayersVisualizations for Self-Transformation

8 Brief VisualizationVisualizations for Self-Transformation

9 Long Visualization (Part B)Visualizations for Self-Transformation

10 Long Visualization (Part A)Visualizations for Self-Transformation